Where wellness meets purpose, and daily foundations create lasting change.
I believe that sustainable wellbeing is built through simple, consistent habits. With a focus on nourishing daily foundations like nutrition, movement, sleep, mindset & self-care.
I help you create a balanced lifestyle that supports long-term health, vitality, and fulfilment.
FOUNDATION PLANS
MyFitnessPal is a calorie- tracking and meal-planning app trusted by over 200 million users worldwide. This is an easy step by step guide on how to use the app to get the most of out it.
This 6-week kickstart is designed for individuals who want more than just a set of to-do’s. It’s for those looking to build routine, stay accountable to their goals, and reconnect with confidence in their own skin.
Macros Made Easy is your simple, no-nonsense guide to understanding nutrition without feeling overwhelmed.
Personal Training Options
Everything you need to achieve your goals with personalised online support.
✓ Full personalised training program tailored to your goals & lifestyle
✓ Weekly check-ins for accountability, support & progress tracking
✓ Personalised calorie & macro guidance
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Exercise video demonstrations
✓ Ongoing program adjustments & coaching support
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
The ultimate coaching experience with personalised support + hands-on training.
✓ Full personalised training program tailored to your goals & lifestyle
✓ Weekly check-ins for accountability, support & progress tracking
✓ Personalised calorie & macro guidance
✓ Coaching app access for workouts, tracking & communication
✓ Gym or home-based workouts delivered through the app
✓ Ongoing program adjustments as you progress
✓ Exercise demonstrations & workout tracking
✓ 1 x 60-minute Personal Training session each week at World Gym Singleton
✓ Hands-on coaching, technique guidance & real-time feedback
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
A flexible programming option for those who want a clear plan to follow, with the freedom to train independently.
✓ 4-week gym or home training program
✓ Balanced weekly training split
✓ Progressive overload guidance so you continue improving
✓ Exercise video demonstrations through the app
✓ App access to track your workouts
✓ Track your measurements & body photos
✓ Macro tracking access
✓ Pregnancy and Post-natal pelvic floor support
✓ Direct 1:1 support every step of the way
✓ Goal setting to build your daily foundations.
Please note:
This option does not include weekly check-ins, accountability or personalised coaching support.
Located at World Gym Singleton
For those who want hands-on coaching and extra accountability.
✓ Personalised 1:1 training sessions
✓ Technique coaching & real-time feedback
✓ Training tailored to your goals
✓ Build confidence in the gym
Choose what works for you:
Weekly sessions for ongoing support & consistency
Or. Casual sessions whenever you need an extra push or a reset
